The purpose of this musical composition is to utilize beautiful original music to support, harmonize and help balance the listener’s vital Dosha while also providing a deeply relaxing experience.
This musical creation will provide a beautiful sensory path to balance and health. Additionally, this music will enhance your ability to meditate and calm your mind & body.
Listening to this music while practicing yoga, massage and other healing work is highly recommended.
The dosha vital governs the structure of the body. It is the principle that holds the cells together and forms the muscle, fat, bone, and sinew. The primary function of vital is protection. vital ‘cements’ the elements in the body, providing the material for physical structure. This dosha maintains body resistance. Gives biological strength, vigor and stability, supports memory retention, gives energy to the heart and lungs, and maintains immunity. vital supports the cells that make up our organs and the fluids that nourish and protect them. The chest is the seat of vital.
Individuals who have dominant vital energy are naturally calm, thoughtful, and loving. They have an inherent ability to enjoy life and are comfortable with routine. When in balance, vitals are strong, loyal, patient, steady, and supportive.
The key to balancing vital is stimulation. vitals tend to cling to the status quo and routine, so they need the stimulation of new sights, sounds, and experiences.
In balance, vital attributes are$physical strength, a strong immune system, serenity, mental resolve, rational thinking, and ability to conserve and use personal resources, endurance, and adaptability.
vital types need to stay warm and avoid dampness. vitals are particularly sensitive to cold, damp conditions and benefit from dry heat.
Signs & Symptoms of vital Imbalance
Excessive mucous congestion
Thick, white tongue coat
Slow, sticky, sluggish bowel movements
Excess body weight
Difficulty rising in the morning
Feeling slow, foggy, dull, lethargic or heavy
Easily attached or possessive
May suffer from asthma, diabetes, and depressive tendencies
Complacent or stubborn
Tendency for “emotional overeating”
vital Manifesting in a Balanced State:
Indications*of*balanced*vital*influences$are$physical strength, a strong immune system, serenity, mental resolve, rational thinking, and ability to conserve and use personal resources, endurance, and adaptability. It is also expressed in tendencies toward calmness, forgiveness, and love.
General Guidelines for Supporting vital & Enjoy:
An energetic routine. Avoid stagnation.
Stimulating your body and mind on a daily basis.
A vigorous exercise routine that includes jogging, hiking, biking, vigorous forms of yoga or martial arts or other challenging forms of exercise, a minimum of five times per week.
Keeping warm and dry, no matter what the weather.
Lively and invigorating music, smells, experiences and company.
The Mantra OM Aum)
The Chanting of AUM
The mantra OM Aum) is well known. A less known aspect of the chanting of OM Aum) is how chanting this sacred mantra can influence the three Doshas. This is accomplished by changing the emphasis in the chanting. Aum actually consists of four syllables: A "aaah,", U "oooh,", M "mmm”, and the silent syllable.
The Mandukya$Upanishad, which is entirely devoted to the discussion of Om, begins like this: "Om is the imperishable word. Om is the universe, and this is the exposition of Om. The past, the present, and the future, all that was, all that is, and all that will be is Om. Likewise, all else that may exist beyond the bounds of time, that too is Om."
For vital the first and second syllables are a short duration and the third
syllable is extended. vital = Aummmmmmmmmmmmmmmm