• RelaxedAwakening-MidAlphawavesBinauralBeats
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Relaxed Awakening

Relaxed Awakening

$4.17 USD
$4.17 USD
Sale Sold out

Mid Alpha waves Binaural Beats

Relaxed Awakening – Digital Music for Gentle Energy, Mindful Presence & Morning Clarity

Begin your day with calm intention and clear awareness through Relaxed Awakening, a digital music album designed to gently energize the mind and soothe the nervous system. Blending soft ambient textures with subtle harmonic layers, this soundscape encourages a graceful transition from rest to wakefulness—ideal for mornings, mindful movement, or any time you seek clarity without urgency.

Perfect for creating space at the beginning of your day or supporting alert relaxation throughout your routine.

This piece contains gamma wave binaural beats used for brain entrainment. Binaural beats in the Gamma frequency tend to show promise in helping with increased cognitive flexibility, attention to detail, focus, divergent thinking (a marker of creativity), and more. Gamma is the only frequency group found in every part of the brain which can help one open up to new ideas.

Contains an 15-minute music track

Key Features

  • Soft, Uplifting Ambient Soundscapes: Designed to gently activate awareness without overstimulation
  • Balancing Frequencies for Calm Focus & Emotional Ease
  • Ideal for Mornings, Gentle Movement, Meditation & Intentional Transitions
  • High-Quality Digital Download: Compatible with all major devices

Benefits

  • Encourages smooth transitions from rest to alertness
  • Supports emotional balance and mental clarity
  • Promotes mindful presence without stress or haste
  • Creates a peaceful sonic foundation for focused, heart-centered living

DOWNLOAD INSTRUCTIONS

Downloading to an iPhone:

  • iPhones download into a Downloads folder. This folder can easily be found by searching your phone for it. During downloading you will see a download icon in the url bar of Safari. If you click on the icon while it is downloading (or afterward) it will take you to the Downloads folder. There may be multiple files from previous downloads.
  • The file is a ZIP file that is "compressed" to save space. Double-click on it to "open" the compressed file and it will de-compress to a folder containing all the audio files. You can then open that folder, select a file, and listen. The ZIP file can be deleted.
  • If you want to listen to it within the Music app on your iPhone, you need to download the file onto your desktop computer and add it to your Music (formerly iTunes) app, and transfer it to your phone.

 

Downloading to a Mac:

  • Macs download into a Downloads folder. This folder can easily be found by searching your Mac for it.
  • The file is a ZIP file that is "compressed" to save space. Double-click on it to "open" the compressed file and it will de-compress to a folder containing all the audio files. You can then open that folder, select a file, and listen. The ZIP file can be deleted.
  • If you want to listen to it within the Music app on your iPhone, you need to add it to your Music (formerly iTunes) app and transfer it to your phone.

Downloading to a PC:

  • PCs download into a Downloads folder. This folder can easily be found by searching your computer for it.
  • The file is a ZIP file that is "compressed" to save space. Double-click on it to "open" the compressed file and it will de-compress to a folder containing all the audio files. You can then open that folder, select a file, and listen. The ZIP file can be deleted.
  • If you want to listen to it within the Music app on your iPhone, you need to download the file onto your desktop computer, add it to your Music (formerly iTunes) app, and transfer it to your phone.

Adding music and creating a playlist in VLC media player: 

  • Launch VLC media player
  • Click “View” on the top tools bar
  • Choose “Playlist” from the list. A new window will open
  • Select “Playlist” from the left side list
  • Right-click on the right side of the window
  • Choose “Add Folder” from the list
  • A new window will open
  • Select the folder that you want to add and click on open
  • Now select the list of files and right-click on it then choose Save the playlist to a file
  • A new window will open allowing you to choose the destination folder and name the playlist
  • Click on save and you can play your playlist in VLC player

Adding music to the Apple Music app:

  • Launch the Music app
  • Go to File>Import and select the music from your hard drive where it was downloaded.
  • High-resolution files (WAV files) do not contain metadata like MP3s, so it does not automatically populate artwork, album name, or artist name. They will appear as individual songs (sometimes as "Unknown Album").
  • Select all the songs that you imported and right-click in order to "Get Info”
  • Within this dialog box, you can add relevant Album Titles, Artist names, etc. for all the songs at once.
  • From there, it should appear like any other album in your Music library and you can sync it to an iPhone.
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Audio Previews

USAGE AND INSTRUCTIONS

This music contains Brain Entrainment Binaural Beats so headphones are recommended. For listening to music during sleep time, there are special headphones that are more comfortable and better for use than regular headphones or earbuds during sleep. These sleep headphones are widely available online.

The album or track can be looped and played softly in the background while falling asleep, and the music can play in the background throughout the night, or a timer can be used to turn it off once the person is already in a deep sleep. Some of our users report experiencing great results when sleeping all night with the music playing in the background.

We always recommend to listen to wav files via good stereo speakers or high end bluetooth stereo speaker. Dr Gold also recommends to listen to healing music via both stereo speakers and headphones at the same time for optimal amount of sound vibrations affecting the body and mind.

LINER NOTES
REVIEWS
Our recommendation for the best listening experience

We recommend wired headphones for the optimal experience. Some albums contain low frequencies, so a set with full-range frequency response is recommended. Wired speakers can also provide a good experience when headphones are inconvenient. We do not recommend bluetooth headphones or speakers because they use data compression during their transmission (like streaming audio) which can dilute the original sound vibration of the music.

Our Binaural beats albums benefit most from using wired headphones as there are tones which differ between the left and right side. Your ears will be able hear those tones isolated in order to create the binaural effect.