METTA MUSIC MEDICINE SERIES Vol. 1 Relieve Stress:
METTA MUSIC MEDICINE SERIES Vol. 1 Relieve Stress:
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Sound Remedy for Calming Down
Music Composed by Yuval Ron
Produced by Dr. Richard Gold and Yuval Ron
Brain Entrainment Music! This track includes an embedded musical pulse which will synchronize with the listener’s brain waves and modulate it to Delta wave frequencies, resulting in increased relaxation.
Contains a 10-minute music track
Download Instructions
Downloading to an iPhone:
iPhones download into a Downloads folder. This folder can easily be found by searching your phone for it. During downloading you will see a download icon in the url bar of Safari. If you click on the icon while it is downloading (or afterward) it will take you to the Downloads folder. There may be multiple files from previous downloads.
The file is a ZIP file which is "compressed" to save space. Double click on it to "open" the compressed file and it will de-compress to a folder containing all the audio files. You can then open that folder, select a file and listen. The ZIP file can be deleted.
If you want to listen to it within the Music app on your iPhone, you need to download the file onto your desktop computer and add it to your Music (formerly iTunes) app, and transfer it to your phone.
Downloading to a Mac:
Macs download into a Downloads folder. This folder can easily be found by searching your Mac for it.
The file is a ZIP file which is "compressed" to save space. Double click on it to "open" the compressed file and it will de-compress to a folder containing all the audio files. You can then open that folder, select a file and listen. The ZIP file can be deleted.
If you want to listen to it within the Music app on your iPhone, you need to add it to your Music (formerly iTunes) app, and transfer it to your phone.
Downloading to a PC:
PCs download into a Downloads folder. This folder can easily be found by searching your computer for it.
The file is a ZIP file which is "compressed" to save space. Double click on it to "open" the compressed file and it will de-compress to a folder containing all the audio files. You can then open that folder, select a file and listen. The ZIP file can be deleted.
If you want to listen to it within the Music app on your iPhone, you need to download the file onto your desktop computer and add it to your Music (formerly iTunes) app, and transfer it to your phone.
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