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Kapha

Kapha

$15.97 USD
$15.97 USD
Sale Sold out

Produced by Yuval Ron & Dr. Richard Gold

Gaia's Womb: Healing Sounds for Invoking Strength & Stability is inspired by and created to help harmonize the Dosha known as Kapha.

Individuals who have dominant Kapha energy are naturally calm, thoughtful, and loving. They have an inherent ability to enjoy life and are comfortable with routine. When in balance, Kaphas are strong, loyal, patient, steady, and supportive.

The key to balancing Kapha is stimulation. Kaphas tend to cling to the status quo and routine, so they need the stimulation of new sights, sounds, and experiences.

Use this music for:  physical strength, a strong immune system, serenity, mental resolve, rational thinking, and ability to conserve and use personal resources, endurance, and adaptability.

Contains a 60-minute music track

DOWNLOAD INSTRUCTIONS

Downloading to an iPhone:

  • iPhones download into a Downloads folder. This folder can easily be found by searching your phone for it. During downloading you will see a download icon in the url bar of Safari. If you click on the icon while it is downloading (or afterward) it will take you to the Downloads folder. There may be multiple files from previous downloads.
  • The file is a ZIP file that is "compressed" to save space. Double-click on it to "open" the compressed file and it will de-compress to a folder containing all the audio files. You can then open that folder, select a file, and listen. The ZIP file can be deleted.
  • If you want to listen to it within the Music app on your iPhone, you need to download the file onto your desktop computer and add it to your Music (formerly iTunes) app, and transfer it to your phone.

 

Downloading to a Mac:

  • Macs download into a Downloads folder. This folder can easily be found by searching your Mac for it.
  • The file is a ZIP file that is "compressed" to save space. Double-click on it to "open" the compressed file and it will de-compress to a folder containing all the audio files. You can then open that folder, select a file, and listen. The ZIP file can be deleted.
  • If you want to listen to it within the Music app on your iPhone, you need to add it to your Music (formerly iTunes) app and transfer it to your phone.

Downloading to a PC:

  • PCs download into a Downloads folder. This folder can easily be found by searching your computer for it.
  • The file is a ZIP file that is "compressed" to save space. Double-click on it to "open" the compressed file and it will de-compress to a folder containing all the audio files. You can then open that folder, select a file, and listen. The ZIP file can be deleted.
  • If you want to listen to it within the Music app on your iPhone, you need to download the file onto your desktop computer, add it to your Music (formerly iTunes) app, and transfer it to your phone.

Adding music and creating a playlist in VLC media player: 

  • Launch VLC media player
  • Click “View” on the top tools bar
  • Choose “Playlist” from the list. A new window will open
  • Select “Playlist” from the left side list
  • Right-click on the right side of the window
  • Choose “Add Folder” from the list
  • A new window will open
  • Select the folder that you want to add and click on open
  • Now select the list of files and right-click on it then choose Save the playlist to a file
  • A new window will open allowing you to choose the destination folder and name the playlist
  • Click on save and you can play your playlist in VLC player

Adding music to the Apple Music app:

  • Launch the Music app
  • Go to File>Import and select the music from your hard drive where it was downloaded.
  • High-resolution files (WAV files) do not contain metadata like MP3s, so it does not automatically populate artwork, album name, or artist name. They will appear as individual songs (sometimes as "Unknown Album").
  • Select all the songs that you imported and right-click in order to "Get Info”
  • Within this dialog box, you can add relevant Album Titles, Artist names, etc. for all the songs at once.
  • From there, it should appear like any other album in your Music library and you can sync it to an iPhone.
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Audio Previews

USAGE AND INSTRUCTIONS

The purpose of this musical composition is to utilize beautiful original music to support, harmonize and help balance the listener’s Kapha Dosha while also providing a deeply relaxing experience.

This musical creation will provide a beautiful sensory path to balance and health. Additionally, this music will enhance your ability to meditate and calm your mind & body.

Listening to this music while practicing yoga, massage and other healing work is highly recommended.

The dosha Kapha governs the structure of the body. It is the principle that holds the cells together and forms the muscle, fat, bone, and sinew. The primary function of Kapha is protection. Kapha ‘cements’ the elements in the body, providing the material for physical structure. This dosha maintains body resistance. Gives biological strength, vigor and stability, supports memory retention, gives energy to the heart and lungs, and maintains immunity. Kapha supports the cells that make up our organs and the fluids that nourish and protect them. The chest is the seat of Kapha.

Individuals who have dominant Kapha energy are naturally calm, thoughtful, and loving. They have an inherent ability to enjoy life and are comfortable with routine. When in balance, Kaphas are strong, loyal, patient, steady, and supportive.

The key to balancing Kapha is stimulation. Kaphas tend to cling to the status quo and routine, so they need the stimulation of new sights, sounds, and experiences.


In balance, Kapha attributes are physical strength, a strong immune system, serenity, mental resolve, rational thinking, and ability to conserve and use personal resources, endurance, and adaptability.

Kapha types need to stay warm and avoid dampness. Kaphas are particularly sensitive to cold, damp conditions and benefit from dry heat.


Signs & Symptoms of Kapha Imbalance

Excessive mucous congestion
Thick, white tongue coat
Slow, sticky, sluggish bowel movements
Excess body weight
Difficulty rising in the morning
Feeling slow, foggy, dull, lethargic or heavy
Easily attached or possessive
Overly sentimental
May suffer from asthma, diabetes, and depressive tendencies
Complacent or stubborn
Tendency for “emotional overeating”

Kapha Manifesting in a Balanced State:

Indications*of*balanced*Kapha*influences are physical strength, a strong immune system, serenity, mental resolve, rational thinking, and ability to conserve and use personal resources, endurance, and adaptability. It is also expressed in tendencies toward calmness, forgiveness, and love.

General Guidelines for Supporting Kapha & Enjoy:

An energetic routine. Avoid stagnation.
Stimulating your body and mind on a daily basis.
A vigorous exercise routine that includes jogging, hiking, biking, vigorous forms of yoga or martial arts or other challenging forms of exercise, a minimum of five times per week.
Keeping warm and dry, no matter what the weather.
Lively and invigorating music, smells, experiences and company.

The Mantra OM Aum)


The Chanting of AUM

The mantra OM Aum) is well known. A less known aspect of the chanting of OM Aum) is how chanting this sacred mantra can influence the three Doshas. This is accomplished by changing the emphasis in the chanting. Aum actually consists of four syllables: A "aaah,", U "oooh,", M "mmm”, and the silent syllable.

The Mandukya Upanishad, which is entirely devoted to the discussion of Om, begins like this: "Om is the imperishable word. Om is the universe, and this is the exposition of Om. The past, the present, and the future, all that was, all that is, and all that will be is Om. Likewise, all else that may exist beyond the bounds of time, that too is Om."

For Kapha the first and second syllables are a short duration and the third syllable is extended. Kapha = Aummmmmmmmmmmmmmmm


Suggested Usages of this Music:

During the practice of yoga
To facilitate meditation and deep relaxation
Internal healing of body & mind
Enhance the experience of healing sessions, i.e. Ayurvedic treatments, massage therapy, acupuncture
Enhancement of intimacy and sexuality
Enhancement of mental focus and openness to artistic inspiration

We always recommend to listen to wav files via good stereo speakers or high end bluetooth stereo speaker. Dr Gold also recommends to listen to healing music via both stereo speakers and headphones at the same time for optimal amount of sound vibrations affecting the body and mind.

LINER NOTES
REVIEWS
Our recommendation for the best listening experience

We recommend wired headphones for the optimal experience. Some albums contain low frequencies, so a set with full-range frequency response is recommended. Wired speakers can also provide a good experience when headphones are inconvenient. We do not recommend bluetooth headphones or speakers because they use data compression during their transmission (like streaming audio) which can dilute the original sound vibration of the music.

Our Binaural beats albums benefit most from using wired headphones as there are tones which differ between the left and right side. Your ears will be able hear those tones isolated in order to create the binaural effect.

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