Practice 1:
Chant the four Sanskrit Mantras along the music of the four tracks of the album.
Track 1: Loving Kindness (Metta)
Aham Prema
(I am Divine Love)
Track 2: Compassion (Karuna)
Om Mani Padme Hum
(The Jewel is in the Lotus)

Track 3: Vicarious joy (Mudita)
Lokah Samastah Sukinoh Bhavantu
(May all beings everywhere be happy and free)
Track 4: Equanimity (Upekkha)
Om Shanti Om
(Aum, Peace, Aum)

Practice 2:
Meditate on the higher virtues of each of the Four Divine States of Mind while listening to the corresponding track. For example, listen to track 1, Loving-Kindness (Metta), and meditate on Divine Love, motherly love, tenderness, abundance of kindness, mother Earth, etc.
With track 2, Compassion, (karuna,) contemplate compassion, the suffering of yourself and others and try to cultivate a compassionate attitude towards these suffering beings.
Start with yourself, then the most closed and dear, most close and dear people, then to neighbors, to far away being, all the way to disliked people and enemies. Do not to include people who passed away and people who one has sexual attraction to.
With track 3, Vicarious Joy (Mudita), meditate on sending honest wishes for joy and happiness to all beings. Start with yourself, then the most closed and dear, most close and dear people, then to neighbors, to far away being, all the way to disliked people and enemies.
Do not to include people who passed away and people who one has sexual attraction to.
With track 4, Equanimity (Upekkha), contemplate on the Oneness of all beings.
Meditate on the Emptiness of all Forms, Emptiness that is behind all forms, as a blank paper that holds drawings and paintings.
Contemplate life and death as a continuum, Aum as a vibration that existed before all life, sustaining life and will remain after all life will deteriorate and disappear.

Practice 3:
The Four Immeasurable Prayer:
May all sentient beings have happiness and the causes of happiness.
May all sentient beings be free from suffering and the causes of suffering.
May all sentient beings never be separated from the supreme joy that transcends all sorrow.
May all sentient beings abide in equanimity, free from attachment and aversion.

1. Loving-kindness (Metta)
(Dedicated to Deva Premal, whose soulful Mantra chanting gave the inspiration for this song)
Music and Lyrics by Yuval Ron
Chloe Pourmorady – Vocals
Alam Khan – Sarod
Rachel Valfer – Mawal (ad lib vocal solo)
Somnath Roy - Ghatam
Malek Vossough - Ney
Pei-Hua "Cynthia" Lin - additional arrangements and keyboard
Yueh-Yun "Sandy" Chen and Sky Shin - music notation preparation and digital editing
Abigail Shelton - recording engineer for choir recordings and digital editing
Ben Leinbach - Mastering
Yuval Ron – Oud

2. Compassion (Karuna)
Music and Lyrics by Yuval Ron
Estrella Morente – Vocals
Adam Del Monte – Guitar
Yuval Ron – Oud
Jamie Papish – Udu
Manuel Gutierrez – Back up vocals
Jose Ramon Montero - Translation of Spanish lyrics
Felipe Baron – Associate producer
Pei-Hua "Cynthia" Lin - additional arrangements & keyboard
Abigail Shelton - recording engineer for choir recordings and digital editing
Ben Leinbach - Mastering
Pablo Sánchez – Recording engineer for Estrella Morente recording

3. Vicarious Joy (Mudita)
Music by Yuval Ron, Lyrics: Sanskrit traditional
Deva Premal – Vocals
Pandit Nayan Ghosh - Sitar
Somnath Roy – Percussion
Yuval Ron: Oud
Kamal Engels – Recording engineer for Deva Premal recording
Yueh-Yun "Sandy" Chen and Sky Shin - music notation preparation and digital editing
Raya and Chinmay – Recording engineers for Pandit Nayan Ghosh recording

4. Equanimity (Upekkha)
Music by Yuval Ron, Lyrics: Sanskrit traditional
Uyanga Bold – Vocals
Hirokazu Kosaka and IKKYU Archers group - Sanskrit Chant of the Heart
Sutra, bell and wooden sticks.
Divine Sutra String Ensemble (cello soloist: Dennis Karmazyn)
Yuval Ron: Keyboards and strings orchestration
Pei-Hua "Cynthia" Lin - additional arrangements & keyboard
Yueh-Yun "Sandy" Chen and Sky Shin - music notation preparation and digital editing
Abigail Shelton - recording engineer for choir recordings and digital editing
Ben Leinbach - Mastering
Blair Studio Singers children choir conducted by Kc Daugirdas sang on all four tracks

Additional arrangements and keyboard on track 1, 2 , 3: Pei-Hua "Cynthia" Lin Music notation preparation and digital editing: Yueh-Yun "Sandy" Chen and Sky Shin Recording engineer for choir recordings and digital editing: Abigail Shelton

Thank you for Jose Ramon Montero for the beautiful translation to Spanish and Wakana Kimora for her help with recording Mr Kosaka.

Special thanks for Hirokazu Kosaka for his advise and generous collaboration, Adam Del Monte for opening the door to Andalusia, KC Daugirdas for bringing in the graceful children voices and Dr. Richard Gold for envisioning and initiating this inspiring and amazing project.

Album design: Stacey Clark of Notepad
© Yuval Ron Music (ASCAP)
(P) Metta Mindfulness Music (ASCAP)

“Gorgeous….fascinating...joyful….mesmerizing….mystical”
Angel Romero, World Music Central.org

"This music helps many people transcend to higher realms and experience bliss."
Suchetan Reddy Kotta, Chairman and CEO
Sai Prakashana Global Education Trust

"A crowning achievement ...hypnotic and atmospheric yet deeply visceral and soulful pieces... this is a profound, prodigious work."
Jonathan Widran, THE JW VIBE.com

“... a deeply spiritual work of art... milestone meditation album…the production’s artistic qualities are exceptional…magnificent!"
BT Fasmer, NewAgeMusic.guide

"Profound beauty and bliss...blesses and comforts the universal soul in superb music and unrestrained positivity.....a spiritual gift and the term 'achingly beautiful' comes to mind."
R J Lannan, Artisan Music Reviews

"You may not ‘find‘ yourself in this music; you may ‘lose’ yourself! I believe because the world is ready, this album has presented itself!"
Vivek Kumar, NewMusicAlert.IN

"...astounding music...right “on time” for the disturbing times we are living through in 2020....a MOST HIGHLY RECOMMENDED rating, as well as a (perfect) “EQ” (energy quotient) score of 5.00… this means that it also gets my “PICK” for “most healing music”.
Dick Metcalf, Editor, contemporaryfusionreviews.com

"an outstanding album, I greatly enjoy it."
Gary Goldberg, WRPI-91.5 FM, Troy, NY

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Liane Buck, editor in chief, OMTimes Magazine

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Miten (Andy Desmond)

"Amazing! Unbelievable! A fantastic album in which Yuval Ron is bringing this divine sound to our ears and hearts."
Ted J. Kaptchuk, Professor of Medicine, Global Health and Social Medicine, Harvard Medical School.
Director, Program in Placebo Studies & Therapeutic Encounter, Beth Israel Deaconess Medical Center

"I love this album a lot. Everything in it is beautiful...a transporting, thrilling, delicate and moving journey of precious vibrations."
Patrice Leconte, film director

"Powerful...sublime and uplifting.”
John Malkin, Spirituality & Health Magazine

"Yuval Ron's new album helps to stimulate the imagination, concentration, and to promote not just the health of our bodies but that or our minds. If you are looking to expand your awareness of the world around us, to understand the body-mind relationship, or are actively seeking a place peace at this time, listen to the latest release from Yuval Ron: ‘Four Divine States of Mind’."
Daniel Ajzen, Radio host, producer and creative director of WebStationOne

"Yuval Ron has produced another finely crafted collaboration that not only are metaphoric impressions of spiritual forms but have the power to help convey and support behavioral attitudes of being. 5/5"
Dr. Debra Jan Bibel

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Joseph Rowe, radio producer, composer and educator

It is magnificent! A high vibration/courageous/far reaching work. The voices of women chanting these ancient prayers and songs-as the Shechinah is needed more than ever-she dwells in these women’s voices. So much love and light is in the music of this new album!
Rita Glassman, cantor, Rodef Shalom Congregation, Philadelphia, PA

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Plant Singer.net

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Keith “MuzikMan” Hannaleck, New Age Music Reviews.net