This music contains Brain Entrainment Binaural Beats so headphones are recommended. For listening to music during sleep time, there are special headphones that are more comfortable and better for use than regular headphones or earbuds during sleep. These sleep headphones are widely available online.

The album or track can be looped and played softly in the background while falling asleep, and the music can play in the background throughout the night, or a timer can be used to turn it off once the person is already in a deep sleep. Some of our users report experiencing great results when sleeping all night with the music playing in the background.

Best is to listen to the high quality wav files, that are only available here. These hi-res WAV files are same quality as music CD quality. The wav files can be played by any computer, device or smart phone.