METTA MUSIC MEDICINE SERIES Vol. 2 Relieve Sleeplessness

Greetings and welcome to this healing sound experience of Sweet Sleep Remedy. Find a comfortable position in a darkened room and begin to purposefully breathe slowly and deeply as you observe your breath enter and leave. As you listen to this lovely soundscape, you will notice your breathing will slow down and the rush of thoughts in your mind will begin to cease.

This beautiful composition is based on the ancient wisdom of traditional Chinese medicine five element theory and the important discoveries of modern neuroscience.

Invoking the healing energy of the wood and water elements, this music will help you drift off into a sweet sleep. Listen and enjoy your sleep and Sweet dreams.

The length of this track is 10 minutes. If you wish to have a longer healing experience, we encourage you to loop the track and listen to it as long as you like.

Guitar: Adam Del Monte
Guzheng harp: Cynthia Hsiang
Vocal healing sounds of the Chinese Five Elements and Qi Gong breathing: Dr. Richard Gold
Keyboards, sound design and programming: Yuval Ron and William Stanbro
Sound editing and mixing: Yuval Ron and Eiji John Mitsuta
Music preparation, Brain entrainment pulse programming and production coordination: Wesley Hughes

Recorded and Mixed at Yuval Ron Music Studios, Studio City, CA 91604, USA.